It's inevitable...winter is coming and colds and flu's are already knocking us down. They seem to go hand in hand but there are a few ways to help fight the winter sickness in your household.
There's regular washing of the hands, sneezing into your sleeve and not your hands, upping your vitamins...especially vitamin C...it definitely can't hurt. I give my little ones extra multivitamins just in case they miss something.
Getting the kids out into the fresh air is good for them, even if they're not feeling so well. It makes them feel better and tires them a little so they can sleep better. It also allows them to get away from some of the nasty bugs that may be lingering in enclosed spaces.
The flu shot is a good thing as the strains that go around now are much more potent than even 10 years ago.
If suspect your child has caught something you need to nip it in the bud. Make sure they are hydrated...juices are good, warm soups. If they're tummy is upset try some flat ginger ale. There are also electrolyte drinks at the pharmacy and even freezies, unfortunately my kids just don't favor them.
Make sure your medicine box is stalked BEFORE the season hits. Sucrets cough and sore throat tablets are great for kids. Cold and Flu medicine, stuff for fevers, dry cough, sinus issues, headaches...whatever seems to work for your children. And don't be afraid to use it, especially before bed. The least it will do is make them a little more comfortable so they can sleep better and SLEEPING is very important when fighting off the flu or a cold.
Putting them to bed an hour earlier certainly doesn't hurt.
Make sure you've got a humidifier for those nasty colds.
You can never seem to stay away from these winter constants but you can definitely take steps to shorten the duration and help your little ones feel better during the process.
Keep smiling cuz it looks good on you!
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